Ten Small Steps That Can Enrich Your Physical Condition

By Erina Array

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A lot of people make wellbeing-related resolutions, such as weight loss, stop smoking or join the neighborhood fitness club. It is usual to set extreme goals, experts say that making smaller goals can do a lot more for our health.

Here are 10 Steps to try:

1. Stop gaining weight. Even if you acquire just a pound or two each year, the extra weight adds up quickly.

2. Take more small steps. Invest in a pedometer to count your daily steps; after that add 2,000, the same as one extra mile. Persist in adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Don't skip breakfast. Breakfast eaters usually weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.

4. Replace three grain servings each day to whole grain. If you're like the ordinary American, you eat fewer than one whole grain serving per day.

5. Eat at least one healthy green salad every day. Eating a salad (choose low-fat or fat-free dressing) is satisfying and may help you eat a smaller amount during the mealtime. It also counts toward your recommended five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories are a significant factor in weight loss. Purchase lean meats, eat chicken without the skin, switch over to lower-fat cheeses, utilize a nonstick pan with only a dab of oil or butter.

7. Consider calcium by eating' two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may well also help you lose weight.

8. Downscale. The smaller the bag, bottle or bowl, the less you will eat.

9. Aim to drop just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Jot down what you eat and drink over the next couple of days and be on the lookout for problem spots. Usually, just writing things down is able to help you eat a reduced amount, which will help you lose fat.

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