5 Things Your Coach Probably Doesn't Know About Increasing Your Vertical Jump

By Erina Array

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Here's how you can improve your vertical jump, irrespective of if your game is basketball, baseball, volleyball, or football.

Targeted Weight Training Course

This is an important part of increasing your vertical jump. If you're training currently, you are possibly working against yourself. A good amount of coaches and trainers teach you to train to fatigue. Muscle fibers don't fire partially. They work totally or not at all. Which means, if you are lifting to fatigue, you're not activating all of the muscle fibers you could be. You need to get started treating every rep as an event to maximise.

Targeted Plyometrics Program

Your power will do little to help your vertical jump if you do not increase your quickness as well. A quick weight coaching plan is not enough; you need to redesign your regimen around improving your quickness.

Explosion not Endurance

One of the most important aspects of learning how to extend your vertical jump is to concentrate on explosion instead of endurance. You must not complete lots of sets with lots of reps, or jog long distances to build up strength. Endurance training can create your muscles strong but slow. You must modify your program so that you train the same way you want to perform.

An Exceptional Recovery Plan

Throughout training, your muscles are torn down. Throughout the recovery time, these muscles are built back up and you must have an exceptional recovery plan to be ready to get the results you want. It is not enough to simply follow a weight training program. The high athletes are giving recovery as much attention or more.

A Quality Diet Program

This can be one of the most disregarded aspects, but it's also very important. You want to learn what to eat and how to combine foods to increase your vertical jump for the best performance.

Sadly, terribly few programs accessible today are exclusively targeted to these five essential parts of an effective vertical jump training program. You need to have every one of these ingredients to obtain the results you need to perform more efficiently.

Using new discoveries, you can radically increase your vertical leap, ratchet up your reaction time, and dominate your opponents in just weeks.


To get the most out of your vertical jumping exercises, you must consider a vertical jump training program to help you learn how to jump higher.

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